Vitamin E

Have you ever been into any kind of beauty salon and seen the numerous products that states it contains VITAMIN E! You have probably seen things like this, this, and this. First of all a, vitamin e oil is not necessarily the same as vitamin e that you get from foods. However, these claims that […]

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$60 a week food budget/ week 5

So weeks 3 and 4 ended up being a little inconsistent since I made way too much food on week 2. I am only just now finishing all that food! Which is a really good lesson for me that $60 might be more than I need in my budget, but I am going to keep […]

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Vitamin D

Where do you think you get most of your vitamin D? Do you think you get most of it from a food source or sunlight? You might answer differently if you live in different regions. My friends in Iceland might not get much vitamin D from the sun in the winter months. Seeing as they […]

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Vitamin C

I remember my old swim coach always saying “You can’t OD on vitamin C”. They said this to try and encourage swimmers to take vitamin c supplements in hopes that it would keep the young athletes from getting sick. Is that how it works? Does more vitamin c mean better immunity? Does vitamin c even […]

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While we don’t usually say “Vitamin Choline”, this is still a vitamin, often classified with the B family. It’s list of benefits is long and might read like an infomercial for a wonder drug. *In my best infomercial impression “Choline helps with building cell membranes, and neurotransmitters. BUT THAT’S NOT ALL! It helps your liver […]

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Vitamin B12

So many of our vitamins are B’s! Too bad actual bees are declining, but that is a whole other can of worms! Speaking of worms, who likes to go fishing in the summer? If do you are a fish person, chances are that you a experiencing good levels of vitamin B12, otherwise known as cobalamin. […]

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Week 1-3 Recap

So I set off with the intention of sticking to a $60 a week food budget. This includes groceries, eating out, drinks, and snacks. I knew going into the first week that it would be challenging to stick to my budget while traveling to Las Vegas for the NSCA event. I did pretty good with […]

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Budget Challenge

So a few weeks ago I inquired on my facebook page if people would be interested in seeing how I could food prep on a $30 a week budget. Similar to the food stamp challenge where you only get to spend an average of $1-$1.25 a meal for 3 meals a day 7 days a […]

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Moving On

A few weeks ago, I had the pleasure of attending a coaches conference with some of the strength and conditioning coaches who work for the Utah Jazz. As part of Mark McKnown’s presentation, we watched film of Gordon Hayward from when he started with the Jazz, to his more recent highlights and accomplishments. The audience […]

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Vitamin B9

This one is important for soon to be or expecting moms. Vitamin B9, otherwise known as folate is common to see deficiencies in, even in the US. So if you are planning on making a jr. soon, make sure you read up on your folate! Now you might recognize this word sounds familiar. The synthetic […]

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