Personal Updates and a positive attitude

Graduation semester, I would be proud of myself for finishing my Bachelors of Science degree, except that I feel like I should have crossed this off my life to do list years ago. In fact, getting my degree has only seemed to remind me of how far behind I perceive myself to be in some […]

Read More

Nutrition While Traveling

I am writing this for you and anyone who want’s to learn how to stay on track while traveling, or get ideas on how to do it better. I have traveled during show prep, road tripped while cutting for powerlifting, and even  spent a month in Iceland (Iceland is notorious for having expensive food). The […]

Read More

Thankful for my crazy life

It’s 4:15 am and the first chime of my alarm goes off. Snooze 4:45 am and the last allowed snooze has been used up. I know I have to force my eyes open and get moving otherwise I risk falling back asleep and not showing up to train my 6am client. It is a bitter […]

Read More

My Story – How I Got Into All This

I don’t think my story is anything special or particularly inspiring. However, it is a common one that many people can relate to. I write this post because I get asked so often, “How did this all start for me?” So here it is! My detailed personal story of what brought me to the place I […]

Read More

How Different Diets Stack Up. Part 1- Keto

The majority of people want to know the most efficient way to a lean and healthy body. Many articles in the fitness industry promise they hold the answers. The thing is, nutritional science is something that is still very young in our scientific understanding. How can we promise to know the answers if we don’t have substantial […]

Read More

I offer free consultations either in person or over the phone. This is your chance to get your questions asked, for me to get to know you, and for us to make sure training with me is a good fit. Click on "Sign Up Today" then fill out the form to get started!

Click here to get started!

After you fill out the form by clicking on the above link. I will contact you and we will schedule your free consultation. During the consultation we can assess which package is best for you.